5 Exercises to lose weight quickly

When working on exercises to get a flat stomach, remember that any routine requires commitment. The best exercises for belly fat is not only what works, but also what they can stick to what you and will enjoy doing it. Let's look at five tips for successful weight loss exercise.

1. Resistance Training.

This type of exercise is generally considered one of the best to achieve successful weight loss. Sometimes women can not be sure of the weight training because he does not want to build big muscles. But resistance or strength training offer one of the best exercises to get a flat stomach because muscle burns more calories even at rest. The best way to burn fat with resistance training and not build big muscles is to do a combination of exercises that work the entire body.

2. Style of interval training.

As resistance training, aerobic exercise contribute to successful weight loss and a flat stomach. These are exercises that are designed to condition the heart and lungs and use the fat deposits in the body for energy. To get the maximum results from aerobic exercise, exchange between higher intensity exercise with periods of low intensity recovery. With this method of interval training, you can build endurance and burn more calories.

3. walk and run.

This exercise helps you to lose weight while keeping your heart rate and give your lungs a good job. Walking and running are two great exercises to get a flat stomach. In addition, the only equipment you need is a good pair of training shoes. Obviously running burns more calories, but brisk walking is not too far behind. Integrating interval training into your routine running and walking and do not forget to heat and cool.

4. pool.

Most people enjoy a swim in the pool, so why not again fall a few times as a form of exercise? Swimming is one of the best exercises to get a flat stomach and makes you work a lot of other parts of your body while working your abdomen. Swimming helps the lungs to develop endurance if you are able to hold their breath longer and works your legs and arms simultaneously.

5. Cycling.

Cycling is one of the best exercises to get a flat stomach. Depending on the speed and intensity, the average person can burn 250 to 500 calories during a bike ride of 30 minutes. Cycling gives your body a lot of variety. Cycling not only works your stomach, but the legs and arms too. Remember when the bike always safe; wear a helmet and reflective clothing and carry a bottle of water with you.

Lose weight and stay in shape should not be difficult. Exercises to the best nutritional advice, the most proven programs, fitness motivation and any recipe for fat loss with safe methods, natural and proven