Urinary incontinence is basically defined as loss of control over your bladder. It is exhibited by minor leakages or total loss of bladder content. Depending on the cause, a patient may be described as temporarily or terminally ill. This condition is common to people at old age. Experts have suggested several ways of controlling urinary incontinence.
Exercises- the exercises can be used by both men and women regardless of their age. They are aimed at strengthening pelvic floor muscles which support and hold your bladder. Weakness of these muscles is the main cause of leakage. The exercise involves pretending to stop urine flow by pulling in and squeezing those muscles for up to ten minutes. This routine is repeated about ten times in a day.
Just like any other muscle building exercise, within six weeks you will begin to note changes and better control. This should not be a reason to stop the exercises. You do not require any special equipment or facility to complete the exercises. They can be performed anywhere and still avoid unnecessary attention.
A toilet schedule- this requires the patient to develop a constant schedule for visiting the washrooms. It should be done regardless of whether the bladder is full. The brain picks up the habit and naturalizes it. The bladder adapts to this schedule giving you better control.
Quit smoking and loose weight- Weight is considered a contributor to the incontinence. Smokers also are on the high risk end of developing this condition. Doctors recommend that by reducing your weight and giving-up the puff, you will regain control of your bladder and the comfort that comes with it.
Keep off alcohol and caffeine- bladder muscles are weakened by alcohol with caffeine increasing the urge to pass urine. Experts advise anyone with urinary incontinence to avoid the two and their bi-products. Alcohol is known to impair judgment meaning that you will not recognize when your bladder is full and will therefore delay the visit to the toilet. This will lead to leakage.
Medication- There are excellent medical remedies for the different manifestations of this condition. It takes correct diagnosis for the physician to recommend the right medication. The diagnosis should establish if the cause is alcohol, pregnancy, age, smoking or obesity before prescribing any medicine.
The diagnosis on incontinence is tricky since the causes vary. Doctors require you to track your fluid intake, the quantities taken and when you experience bladder control loss. With such information, it is easier to find a solution. Physical examination and ultra sound are also conducted.
The condition comes with other secondary symptoms that you should be aware of. They include skin infections that arise out of prolonged dampness of the pelvic region. This may spread to other areas in the body. The other risks are infections on the urinary track.
All forms of urinary incontinence are easy to manage. This means the stress, overflow and urge varieties. The condition should not lead to embarrassment since more people than you think are affected. The market has provided excellent products including under wears to guarantee comfort. Your doctor is in a better position to recommend the best solution.
Exercises- the exercises can be used by both men and women regardless of their age. They are aimed at strengthening pelvic floor muscles which support and hold your bladder. Weakness of these muscles is the main cause of leakage. The exercise involves pretending to stop urine flow by pulling in and squeezing those muscles for up to ten minutes. This routine is repeated about ten times in a day.
Just like any other muscle building exercise, within six weeks you will begin to note changes and better control. This should not be a reason to stop the exercises. You do not require any special equipment or facility to complete the exercises. They can be performed anywhere and still avoid unnecessary attention.
A toilet schedule- this requires the patient to develop a constant schedule for visiting the washrooms. It should be done regardless of whether the bladder is full. The brain picks up the habit and naturalizes it. The bladder adapts to this schedule giving you better control.
Quit smoking and loose weight- Weight is considered a contributor to the incontinence. Smokers also are on the high risk end of developing this condition. Doctors recommend that by reducing your weight and giving-up the puff, you will regain control of your bladder and the comfort that comes with it.
Keep off alcohol and caffeine- bladder muscles are weakened by alcohol with caffeine increasing the urge to pass urine. Experts advise anyone with urinary incontinence to avoid the two and their bi-products. Alcohol is known to impair judgment meaning that you will not recognize when your bladder is full and will therefore delay the visit to the toilet. This will lead to leakage.
Medication- There are excellent medical remedies for the different manifestations of this condition. It takes correct diagnosis for the physician to recommend the right medication. The diagnosis should establish if the cause is alcohol, pregnancy, age, smoking or obesity before prescribing any medicine.
The diagnosis on incontinence is tricky since the causes vary. Doctors require you to track your fluid intake, the quantities taken and when you experience bladder control loss. With such information, it is easier to find a solution. Physical examination and ultra sound are also conducted.
The condition comes with other secondary symptoms that you should be aware of. They include skin infections that arise out of prolonged dampness of the pelvic region. This may spread to other areas in the body. The other risks are infections on the urinary track.
All forms of urinary incontinence are easy to manage. This means the stress, overflow and urge varieties. The condition should not lead to embarrassment since more people than you think are affected. The market has provided excellent products including under wears to guarantee comfort. Your doctor is in a better position to recommend the best solution.
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