The ordinary diet contains all the nutrients that people need in their bodies. This is not always possible, however, and then they start to use nutritional supplements to substitute the missing nutrients in their diet. They may do this for two reasons - because they genuinely have a nutrient deficiency, or because they are trying to target a specific nutrient so that they can maximize the effect that it has in their metabolism. Military grade supplements are an option that should definitely be considered.
Soldiers have what is probably the most strenuous occupation physically. Their physical conditioning is second to none. They are trained to operate in practically any environment, under terrible conditions or in threatening situations. As part of the most basic military training, recruits are told to march in excess of 25 miles in a single day, transporting packs of about 50lb. Weaponry weighs more than 10lb per weapon.
Obviously, the supplements that soldiers use should be of significance to people in more ordinary professions. Commercial pharmacies stock the ordinary retail supplements that you may be familiar with. These might not contain the same concentration of nutrients as the military alternative. Also, commercial packaging adds to their price.
Selecting the right supplement out of the massive range available should be based on two considerations - the purpose of the supplement usage, and what nutrient or nutrients are being targeted in this usage. You should also remember basic common sense in using a supplement, in addition to identifying the right one for your situation.
One of the most commonly targeted vitamins is Vitamin C. There are supplements that only supply this one nutrient, and no other. Scientifically, it's known as ascorbic acid, but this name is never used in its marketing material. There are two reasons why it is used in supplements. The first is the most marketed one, which is its immune function. It defends the body against pathogens such as bacteria and viruses. But it's also a component of tissue structures, where it provides strength.
People whose immune systems are under strain can use Vitamin C to assist their recovery or general functioning. Sickness is the obvious example, but where the diet has been compromised or their living conditions are hostile, they can use this supplement too.
As to tissue growth, Vitamin C can speed up the recovery of wounds in the skin and soft tissue. A Vitamin C supplement is therefore useful at such times. Used in conjunction with Vitamin A (retinol), it is visibly effective for this purpose. Vitamin A taken as a supplement is also good for skin health. It's also used in the retina (the part in the eye's posterior that receives the light) and the liver, but it is a known poison when you overdose on it.
Ultimately, a supplement should not be seen as more than its name suggests. It should not be used as a regular item in the person's diet. Some nutrients turn into toxins if they are consumed excessively. Even those which are more harmless can start to affect your metabolism negatively if you use them for too long. This is seen in the withdrawal symptoms that they can cause when you stop taking them. Use supplements only for the specific identified purpose and only for temporary periods.
Soldiers have what is probably the most strenuous occupation physically. Their physical conditioning is second to none. They are trained to operate in practically any environment, under terrible conditions or in threatening situations. As part of the most basic military training, recruits are told to march in excess of 25 miles in a single day, transporting packs of about 50lb. Weaponry weighs more than 10lb per weapon.
Obviously, the supplements that soldiers use should be of significance to people in more ordinary professions. Commercial pharmacies stock the ordinary retail supplements that you may be familiar with. These might not contain the same concentration of nutrients as the military alternative. Also, commercial packaging adds to their price.
Selecting the right supplement out of the massive range available should be based on two considerations - the purpose of the supplement usage, and what nutrient or nutrients are being targeted in this usage. You should also remember basic common sense in using a supplement, in addition to identifying the right one for your situation.
One of the most commonly targeted vitamins is Vitamin C. There are supplements that only supply this one nutrient, and no other. Scientifically, it's known as ascorbic acid, but this name is never used in its marketing material. There are two reasons why it is used in supplements. The first is the most marketed one, which is its immune function. It defends the body against pathogens such as bacteria and viruses. But it's also a component of tissue structures, where it provides strength.
People whose immune systems are under strain can use Vitamin C to assist their recovery or general functioning. Sickness is the obvious example, but where the diet has been compromised or their living conditions are hostile, they can use this supplement too.
As to tissue growth, Vitamin C can speed up the recovery of wounds in the skin and soft tissue. A Vitamin C supplement is therefore useful at such times. Used in conjunction with Vitamin A (retinol), it is visibly effective for this purpose. Vitamin A taken as a supplement is also good for skin health. It's also used in the retina (the part in the eye's posterior that receives the light) and the liver, but it is a known poison when you overdose on it.
Ultimately, a supplement should not be seen as more than its name suggests. It should not be used as a regular item in the person's diet. Some nutrients turn into toxins if they are consumed excessively. Even those which are more harmless can start to affect your metabolism negatively if you use them for too long. This is seen in the withdrawal symptoms that they can cause when you stop taking them. Use supplements only for the specific identified purpose and only for temporary periods.
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