If you are interested in improving your health, you may be eating better and getting more exercise. This is an important part of a healthy lifestyle, but there are things you can do to make your digestive system more efficient so it can better absorb the nutrients from the foods you eat. In fact, probiotic supplements along with a vitamin D3 supplement can help, and also provide many other benefits.
When you take a probiotic supplement you are replacing beneficial bacteria within the digestive tract. This is very important because billions of microscopic organisms live inside the large intestine. These are known as intestinal flora and they consist of good bacteria, bad bacteria, and yeast organisms. Normally, there is a healthy balance of organisms.
Beneficial bacteria in your gut break down and process foods, removing many of the vital nutrients, so your body can use them. However, when something happens to upset the delicate balance of intestinal flora, it can throw things out of whack.
One of the easiest ways to kill off good bacteria within your system is to take antibiotic drugs for a week. Although antibiotics save lives by killing harmful bacteria, they also kill the good bacteria in the body. In order to counteract these effects, you should be taking probiotic supplements during and after you take antibiotic medications. Otherwise you could get a bacterial or yeast infection.
Taking a probiotic supplement replaces the lost beneficial bacteria and helps to restore the balance of intestinal flora that live in the gut. In fact, there are many proven health benefits associated with taking these supplements. It can greatly improve digestion and make it more efficient.
You need plenty of good bacteria in your system to defend it against bad bacteria. Plus, without enough of the right kind of bacteria, your body cannot receive proper nutrition, even though you may be eating a healthy diet. Probiotic supplements are known to increase vitamin D3 absorption and this is why some probiotic supplements also contain this important vitamin.
When you take a probiotic supplement you are replacing beneficial bacteria within the digestive tract. This is very important because billions of microscopic organisms live inside the large intestine. These are known as intestinal flora and they consist of good bacteria, bad bacteria, and yeast organisms. Normally, there is a healthy balance of organisms.
Beneficial bacteria in your gut break down and process foods, removing many of the vital nutrients, so your body can use them. However, when something happens to upset the delicate balance of intestinal flora, it can throw things out of whack.
One of the easiest ways to kill off good bacteria within your system is to take antibiotic drugs for a week. Although antibiotics save lives by killing harmful bacteria, they also kill the good bacteria in the body. In order to counteract these effects, you should be taking probiotic supplements during and after you take antibiotic medications. Otherwise you could get a bacterial or yeast infection.
Taking a probiotic supplement replaces the lost beneficial bacteria and helps to restore the balance of intestinal flora that live in the gut. In fact, there are many proven health benefits associated with taking these supplements. It can greatly improve digestion and make it more efficient.
You need plenty of good bacteria in your system to defend it against bad bacteria. Plus, without enough of the right kind of bacteria, your body cannot receive proper nutrition, even though you may be eating a healthy diet. Probiotic supplements are known to increase vitamin D3 absorption and this is why some probiotic supplements also contain this important vitamin.
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