Stressful living is an inescapable feature of modern life. Working, commuting, juggling the demands of family and work, and balancing the budget take their toll on adults, while youngsters face their own mental, emotional, and physical strain. Doctors tell us that this constant state of tension is bad for us, and nutritionists recommend a good diet as a first-line defense. Taking an all natural herbal supplement for stress can also help.
Herbs are simply vitamin and mineral-rich plants. Some are mainly nutritive, while others have therapeutic effects as well. Since stress can deplete our bodies of important vitamins and minerals, supplementing with herbs in either pill form or as healthful teas is a way to restore important balance. The fact that many herbals have relaxing properties is a bonus.
When we are stressed or under mental or physical strain, our adrenal glands produce 'fight or flight' hormones. This natural response is helpful in emergencies, heightening alertness and controlling pain, but when it is triggered too often, the glands themselves may become exhausted. This can be a serious disorder, causing various symptoms and contributing to many illnesses.
Nutrients which are depleted by stress are the very same ones which strengthen the adrenal glands, as well as performing important functions throughout the body. Vitamins C, E, D, and all the B vitamins should be supplemented. Minerals are also used up; zinc, magnesium, and selenium are some of the ones that stress-fighting formulas routinely contain. Unfortunately, even the most careful diet plan is often deficient in many important minerals.
Formulas designed to help overcome the effects of fear, anxiety, or worry may be purely plant extracts or they may contain added vitamins and minerals. Herbs that are known to promote relaxation include chamomile and holy basil. Others are ashwagandha, rhodiola, passion flower, and lemon balm.
The epidemic of high blood pressure, high cholesterol, diabetes, and heart problems can be attributed in part to too much anxiety. This can also cause digestive upsets, ulcers, and depression. Cravings for food or addictive substances are heightened, and weight control goes out the window. PMS and menopausal symptoms may worsen.
Exercise is a natural stress-reliever, as is deep breathing (which exercise promotes.) However, extreme exercise can cause strain rather than relieve it. Walking and other gentle types of aerobic exercise are best. However, many people are too busy or too tired by life's demands to get the exercise they need. For this reason, taking relaxing herbs has become very popular.
Many reputable herbal companies offer safe and effective supplements. A little research will let consumers know which manufacturers or distributors offer products backed by knowledge and research. Since herbs should be taken with due caution, it is best to know the track record of any company you buy from. It is important to take the formulas as directed, since too little may not achieve results and too much could be harmful. However, herbs have been used for centuries, and modern research validates their efficacy and safety when used as directed.
Herbs are simply vitamin and mineral-rich plants. Some are mainly nutritive, while others have therapeutic effects as well. Since stress can deplete our bodies of important vitamins and minerals, supplementing with herbs in either pill form or as healthful teas is a way to restore important balance. The fact that many herbals have relaxing properties is a bonus.
When we are stressed or under mental or physical strain, our adrenal glands produce 'fight or flight' hormones. This natural response is helpful in emergencies, heightening alertness and controlling pain, but when it is triggered too often, the glands themselves may become exhausted. This can be a serious disorder, causing various symptoms and contributing to many illnesses.
Nutrients which are depleted by stress are the very same ones which strengthen the adrenal glands, as well as performing important functions throughout the body. Vitamins C, E, D, and all the B vitamins should be supplemented. Minerals are also used up; zinc, magnesium, and selenium are some of the ones that stress-fighting formulas routinely contain. Unfortunately, even the most careful diet plan is often deficient in many important minerals.
Formulas designed to help overcome the effects of fear, anxiety, or worry may be purely plant extracts or they may contain added vitamins and minerals. Herbs that are known to promote relaxation include chamomile and holy basil. Others are ashwagandha, rhodiola, passion flower, and lemon balm.
The epidemic of high blood pressure, high cholesterol, diabetes, and heart problems can be attributed in part to too much anxiety. This can also cause digestive upsets, ulcers, and depression. Cravings for food or addictive substances are heightened, and weight control goes out the window. PMS and menopausal symptoms may worsen.
Exercise is a natural stress-reliever, as is deep breathing (which exercise promotes.) However, extreme exercise can cause strain rather than relieve it. Walking and other gentle types of aerobic exercise are best. However, many people are too busy or too tired by life's demands to get the exercise they need. For this reason, taking relaxing herbs has become very popular.
Many reputable herbal companies offer safe and effective supplements. A little research will let consumers know which manufacturers or distributors offer products backed by knowledge and research. Since herbs should be taken with due caution, it is best to know the track record of any company you buy from. It is important to take the formulas as directed, since too little may not achieve results and too much could be harmful. However, herbs have been used for centuries, and modern research validates their efficacy and safety when used as directed.
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